Smolov Jr. Calculator

Generates a 3 week workout based on your current 1 rep maximum

One Rep Max:

Increment:

Week 1

	Sets	Reps	Weight
Monday	6	6
Wednesday	7	5
Friday	8	4
Saturday	10	3

Week 2

	Sets	Reps	Weight
Monday	6	6
Wednesday	7	5
Friday	8	4
Saturday	10	3

Week 3

	Sets	Reps	Weight
Monday	6	6
Wednesday	7	5
Friday	8	4
Saturday	10	3